Coaching
the best of both
I help with the "I don't know where to start"
I also help with the "I don't know how to keep going"
Blending disciplines including NLP, CBT, Emotional Intelligence & Personal Training for the perfect approach to meet you exactly where you are, to help you get to where you want.
I am a firm believer in the power of exercise; how it can make you feel about yourself. & it's for the feeling I love to incorporate exercise, aesthetics are a bi-product.
It's a great way to introduce positive routine, something for yourself & a necessary tool for a clearer mind to get the work done.
Fee: £50 per session
Block Booking: 4 hours for £160 (£10 discount on each session)
grow your confidence
I help with the "I don't know where to start"
I also help with the "I don't know how to keep going"
Blending disciplines including NLP, CBT, Emotional Intelligence for the perfect approach to meet you exactly where you are, to help you get to where you want.
Fee: £50 per session
Block Booking: 4 hours for £160 (£10 discount on each session)
PT with a little twist...
...to keep the inspiration flowing & the goals achievable
Private Studio (Kingston), Park or Zoom
Fee: £50 per session or
Block Booking: 4 hours for £160 (£10 discount on each session)
